dimanche 24 novembre 2013

How Quit Smoking Hypnosis Can Enable You to Quit For Life!

Fed up with struggling to quit smoking?

Sick and tired of trying to quit and just want to finally find a method that works?

Then Quit Smoking Hypnosis may be the method for you.

So why does Hypnosis work to Quit Smoking?

Well, firstly you need to know the real reason why you smoke. Do you smoke at mostly the same times each and everyday? Maybe it's first thing in the morning, with coffee, after meals, while driving, at certain times at work, in stressful situations, when drinking alcohol or with certain friends. When you do something repeatedly many times per day, every day, over a time span of years (for some people decades) do you think a habit may form? Of course it will! This is how habits form -- from repeatedly doing something over and over again. And when you do this activity of smoking many times per day at the same times each day, the habit of smoking gets linked to those specific situations.

This is why you automatically reach for a cigarette throughout the day at often the same times each day. The main reason you smoke is out of habit. A habit is something you automatically and repeatedly do.

What about nicotine?

If you'd like to understand how nicotine is not the main cause of smoking then all you have to do is look at the success rate of nicotine replacement therapy (NRT). The typical success rate of nicotine patches is 10%-15%. So this means that 85%-90% of people do not stop smoking when they are still getting their fix of nicotine from the patches. Why is this? This is because nicotine is not the main cause of why people smoke. It is the mental habit that is the main cause.

So if the main cause of smoking is habit then where do our habits reside in order to be able to change the habit?

Our habits reside in our subconscious mind. Your conscious mind is the part of your mind that you are aware of and use to think with throughout the day. Your subconscious mind runs your habits. This is why you can drive a car and daydream about all sorts of other things and still get to your destination safely! While you are daydreaming with your conscious mind, your subconscious mind takes over and drives the car for you. It can do this because you have repeatedly driven your car many times before and so a learnt habit has formed in your subconscious mind. Out of habit your subconscious can now drive your car for you which allows you to use your conscious mind to think about other things.

Hence, in order to quickly and effectively change the habit of smoking, you need to use a method that changes this habit at the subconscious level of the mind.

Have you ever felt there is a struggle going on when you try and quit smoking? Many smokers do. What is happening is that while one part of you wants to stop smoking (your conscious mind) another part of you (your subconscious mind) is still in the habit of smoking! Your subconscious habit of smoking hasn't been changed! And your subconscious is a lot more powerful than your conscious mind so that is why there's a struggle going on and that's why you haven't been able to quit smoking yet!

Until you remove this subconscious habit there will continue to be the desire and habit to smoke.

So how does Quit Smoking Hypnosis work?

Hypnosis enables direct communication with your subconscious mind. This is why it's such a powerful method in changing any undesired habits we have. Hypnosis achieves this through guiding you into a very relaxed state of mind and body. You experience hypnosis as a very relaxed and hence enjoyable state where you are still completely aware, awake and in control. Your mind will still only allow the changes to occur that you want to occur. You are still in control as you are still fully awake and aware of what is happening. You can still think and you can still remember what happens during the session.

Hypnosis works to quit smoking by providing your subconscious mind with new ways of thinking, feeling and behaving as a non-smoker that overwrite the old ways of being a smoker. You walk out of the session automatically thinking, feeling and behaving as a non-smoker. Some clients even say that after the session they feel like they have never been a smoker! The desire and habit of smoking is removed.

This is why Quit Smoking Hypnosis is the best method to stop smoking. You don't end up like many ex-smokers who still have the ongoing internal struggle from the desire and habit of smoking that is still within them. This can go on for years. This is why some ex-smokers can still say they'd like to have a cigarette even years after they have stopped! Not a nice thing to have to continually struggling with throughout your life.

The Quit Smoking In 60 Minutes system enables you to quit for life easily and enjoyably without struggle, will power, drugs or weight gain even if you have smoked for decades and have tried many other methods to quit. And because of it's high success rate it is backed up by a Lifetime Guarantee. It really is the best way to quit smoking for life easily and enjoyably using the power of Hypnosis.



Article Source: http://EzineArticles.com/4423854

How Quitting Smoking Benefits Everyone

You may by now be asking yourself how quitting smoking benefits you in any way. After all you don't have a problem with it, right? Let's just take a closer look.

Are you constantly being harassed about your smoking? Do family and friends sometimes look at you with disdain when you light up? As more and more people give up the habit do you find yourself avoiding them so often that you feel like you're alone in the world?

These are just a few of the common issues surrounding the everyday common smoker. You may even be able to come up with a few of your own that are particularly vexing.

A yes answer to even one of these questions would suggest that your smoking has reached problematic proportions and is out of control. You may even have admitted to yourself and a few others that you know there's a problem and want to fix it.

Anyone who is seriously addicted to tobacco, or for that matter pot too, will have by now started to develop an attitude problem toward anyone who has just about anything to say about it. Furthermore, it is really beginning to get in the way of you having a satisfying relationship with a lot of people. Perhaps, you are maybe even considering finding new friends and only hanging out with people who smoke.

This situation is probably causing some emotionally troubling and intensely personal conflicts for you. After all some of these friends are family too... and besides, even though you feel like your right to choose your own vices is under attack a lot of the time; you do sort of understand that non-smokers also have the right to not be exposed to things like second-hand smoke.

At this moment, you may not feel very encouraged to deal with any of this and the natural reaction is to run away from it for sure. Interestingly enough, the nagging thought in the back of your mind is one that deep down you most likely want to act on, and in the worst way.

The question is, do you have the motivation and/or the courage to do it? I know, what you really want to do, is quit smoking altogether, and be done with it. Unfortunately, that just brings up a whole bunch of other issues that can only be dealt with: one-on-one and in their own time. Sorry, but we really just don't have time for that right now.

Instead let's first put to rest this other issue concerning how quitting smoking benefits you, whether or not you're a smoker, or a toker.

Personally I'm, quite concerned about this thing going on in our world where smokers are having a hard time dealing with their personal issues, in large part, because of the way substance use and abuse is being handled in our communities and in our society as a whole.

What I'm talking about here is that whole batch of different drugs out there that are both used and abused, Some of them are legal under certain circumstances with others being illegal in another set of circumstances, yet somehow controlled (which usually means monetized for legal consumption).

You may have figured out by now what the specific drugs or substances we're talking about here. You may also have figured out what set of behaviors are involved which most often accompany these drugs to reinforce and magnify the conflict we see between them.

Enough with the preparation and any perspiration caused by the mystery. Shall we name the culprits and expose the important side effects which occur when we quit smoking?

The two "substances" (drugs) are "tobacco" (nicotine) and "Marijuana" (THC). The lubricant which greases the pan is our love affair with these two substances. The fire that burns the bread is our desire to - feel good - and our continuous search for the means to achieve that condition.

It is the love/hate relationship between the two that has us in turmoil - a virtual conflict of two opposing realities. We love to feel good on the one hand, yet on the other, we're most often able to achieve it only after having managed to ruin our health with physical addiction.

At the very least we are quite often left with the emotional scars of a psychological dependency which has further reduced our quality of life. Additional negative effects consist of deteriorating relationships with the people we care the most about.

The combined effects of these two drugs on our family and social lives are complicated to say the least. At best they are controversial and confusing as they interactively influence and intertwine with our daily activities.

So what can be done to minimize or even eliminate the confusion created by these substances at so many different levels of our society.

The easy simple answer is to quit, to stop the abuse.

It is the single most relevant position that could ever be exposed or taken in expressing how quitting smoking benefits everyone.

What's required, for it to have any impact at all, is to act on it.



Article Source: http://EzineArticles.com/5061101